Common car seat mistakes and how to avoid them both

Although September was National Recovery Month, every month should be a time to recognize the courage of people in recovery and celebrate the progress they make. It is also an opportunity to challenge the stigma surrounding substance use disorders, and remind families and communities, that recovery is possible. Having supportive people nearby can make a meaningful difference, for someone workin...

Healthy weight loss is about finding the right balance between nutritious eating and regular exercise. While good eating habits lay the foundation for weight loss, exercise is where the body can really get moving. Losing weight doesn’t mean spending hours in the gym or following an intense workout routine. In fact, combining regular walking with strength training, can give someone the best of...