There are ways to reduce the stress from caregiving
Nearly 30 percent of Wisconsin’s population, age 65 and older, live alone, and 60,000 people report having difficulty with self-care, such as bathing and dressing, according to the Wisconsin Department of Health Services (DHS).
Informal caregivers – those who are unpaid – assist others with daily living activities, such as getting groceries, travel to medical appointments and cooking. Typically, these caregivers are a spouse, partner, family member, friend or neighbor.
An estimated 580,000 informal caregivers in Wisconsin, provide more than 490 million unpaid hours of care. annually, to individuals with disabilities and older adults; 84 percent of those caregivers say they need more help and information with multiple, specific topics related to caregiving, according to the Family Caregiver Alliance (FCA).
The top three areas of concern are keeping their loved one safe, managing their own stress and making end-of-life decisions.
Often caregivers face their own health problems, and are under severe emotional stress and physical strain, while 17 percent say their overall health and well-being has gotten worse, as a result of their caregiving responsibilities, according to the FCA.
The following are six ways to reduce the stress of caregiving:
• Learn about the family member’s diagnosis. Knowledge about the medical condition helps caregivers understand the disease and plan ahead realistically.
• Discuss finances and healthcare wishes. Although these conversations can be difficult, they help to better prepare for the future and relieve anxiety.
• Invite family and close friends to discuss the care needed, with, and for, their loved one. This meeting gives caregivers a change to say what they need, plan for care and ask others for help; do not be afraid to accept help.
• Set realistic goals. Break large tasks into smaller steps that can be done one at a time. Begin to say “no” to requests that are draining.
• Take advantage of community resources. Meals on Wheels, adult day programs and respite programs, can help relieve the workload and offer needed breaks. Look for caregiver educational programs that will increase skills and knowledge while offering support.
• Find support. This may be the most important thing a caregiver can do as they take on more responsibility. Support groups can be helpful in connecting with others who are experiencing the same circumstances.
To find the local Aging and Disability Resource Center, visit dhs.wisconsin.gov/adrc.
