The power of checking in can prevent a suicide

Since September is Suicide Prevention Awareness Month, it’s a time to raise awareness, reduce stigma and connect people to life-saving resources. Communities across the country, will also observe Suicide Prevention Week (Sept. 7–13) and World Suicide Prevention Day (Sept. 10). Awareness starts with recognizing the warning signs. “Some of the key signs of suicidal ideation include loneliness, feeling like a burden, withdrawing from friends or activities, or noticeable changes in sleep and appetite,” said Heidi Pritzl, suicide prevention coordinator at a local hospital. “There are also subtle signs, such as someone appearing calm, after a period of distress. The most important step is to check in; ask if they’re OK and show you care.” Pritzl also encourages people to pause and take a breath, before having these conversations. “Talking about suicide can feel overwhelming,” she said. “Check in with yourself first, then approach the individual with empathy. You might say, ‘I noticed you haven’t joined us for dinner lately and I’m concerned about you.’ That combination of compassion and observation can open the door to help.” Healthcare providers also play a critical role. “I call our providers the first responders,” said Pritzl. “From primary care to emergency rooms and specialty care, they are trained to identify warning signs, assess suicide risk, and connect individuals to the right resources and safety plans.” Community support is equally important. “We can all model wellness at home, at work and in schools,” said Pritzl. “When leaders and parents openly share how they care for their own mental health, it helps normalize these conversations and reduce stigma.” One of the most important tools available, is the 988 Suicide & Crisis Lifeline, which is designed to be an accessible, confidential and judgment-free resource. “988 is a national network of call centers, and in Wisconsin, we have one center that answers every call from the state,” said Shelly Missall, outreach coordinator with the lifeline. When someone dials 988, they’ll speak with a trained counselor, who listens, provides support and connects them to resources. People call about stress, relationship issues, bullying, financial concerns and more. “Everybody’s crisis is personal,” said Pritzl, “and we’re here to talk, no matter what the situation is.”