Aspirus offers free “Preparing for Pregnancy” Program

Aspirus Medford Hospital and Clinic invites community members to take proactive steps toward a healthy pregnancy by attending Preparing for Pregnancy, a free educational program on Monday, September 22 at 4 p.m.

This session will give participants the tools and confidence to plan for a strong start to parenthood.

Attendees will learn how to:

• Schedule and prepare for a pre-pregnancy appointment • Track ovulation and understand fertility cycles

• Quit smoking and alcohol before pregnancy

• Choose the right vitamins and supplements

• Build healthy habits with diet and exercise

• Manage stress effectively

• Use and interpret pregnancy tests