Stay active, not injured in this summer’s active time

From pickleball courts to wooded trails, summer is a season full of movement. That extra activity, though, can take a toll on knees if one is not prepared. “Knee injuries are very common this time of year,” said Joseph Mueller, orthopedic surgeon. “They’re often related to recreational activities or walking on uneven ground.” While strains and sprains are among the most common summer injuries, many can be avoided with a few simple habits. Regular movement is recommended throughout the year, along with stretching and strength training, to help prevent overuse and instability. “People forget they haven’t been as active and try to jump back in at full speed,” said Mueller. Footwear also plays a big role. Sandals and casual shoes may be convenient, but they often lack the support and grip needed for uneven surfaces. Choosing a well-fitting athletic shoe or hiking boot, can reduce the risk of falls and joint strain. For those who do get injured, today’s treatment options are more advanced than ever. Minimally invasive procedures, combined with physical therapy, can help patients recover quickly and safely. Staying active during recovery is also important. “People who avoid activity, because they’re afraid of pain, often end up feeling worse,” said Mueller. “Regular walking and exercise can help prevent ongoing issues.”