Manage stress and build resilience in mental health

One in five adults in the United States, experience mental illness each year, according to the National Alliance on Mental Health, yet many hesitate to seek help, because of stigma, fear or uncertainty. This May, in recognition of Mental Health Awareness Month and the 2025 theme “Turn Awareness Into Action,” individuals are encouraged to take meaningful, everyday steps, toward emotional well-being.

Perhaps the most effective way to begin improving mental well-being, is through emotional self-awareness. By tuning in to internal cues throughout the day, people can address feelings like stress or overwhelm before they escalate.

“Just like we listen to our body when we are hungry, we can learn to recognize emotional signals,” said Jessica Schaefer, licensed clinical therapist. “Taking a short pause or giving yourself space in the moment, can prevent those emotions from building.”

From there, Schaefer encourages people to reflect on how they’re currently coping. While it can be tempting to push difficult emotions aside, avoiding them can lead to increased stress over time. Confronting those feelings early, either through personal reflection or with the help of a provider, can support long-term wellness.

Reaching out for help, however, is not always easy. “It is completely normal to feel uncertain about seeking help,” said Schaefer. “We may never feel fully ready. But often, taking action despite the discomfort is how healing begins.”

For those looking to support someone else, Schaefer recommends leading with empathy and curiosity. Instead of offering advice right away, start by asking what the person needs.

“Everyone experiences support differently,” said Schaefer. “What helps one person may not feel right for another. Meeting people where they are is key.”

In addition to seeking support, building resilience can start with small, but powerful habits. Practices like noticing moments of gratitude or surrounding oneself with emotionally supportive people can help one feel more grounded, especially during challenging times.

“This Mental Health Month, I want people to know they do not have to stay stuck,” said Schaefer. “Support is available and even one small step can begin to shift things for the better.”