Heat Related Illness Dehydration • Thirsty/dry mouth • Dark urine/reduced urine output • Headache • Fatigue • Dizzy Heat Exhaustion • Muscle cramps • Fatigue • Headache • Nausea/Vomiting • Dizziness and/or fainting • Cool or slightly wet skin Heat Stroke • Confusion • Altered mental state • Slurred speech • Unconscious • Seizure • Hot, dry skin or extreme sweating If you experience these symptoms • Stop any activity • Get to a cool area • Bathe in cool water, if able • Consume fluids CALL 911! Heat stroke is a life threatening condition that can lead to brain/organ damage. This is a medical emergency! Prevent these heat-related illnesses: • Drink plenty of water • Avoid strenuous activity during the hottest part of the day • Seek cool areas, or air conditioning • Wear light, loose-fitting clothing • Seek cool areas, or air conditioning Heat Related Illness Dehydration • Thirsty/dry mouth • Dark urine/reduced urine output • Headache • Fatigue • Dizzy Heat Exhaustion • Muscle cramps • Fatigue • Headache • Nausea/Vomiting • Dizziness and/or fainting • Cool or slightly wet skin Heat Stroke • Confusion • Altered mental state • Slurred speech • Unconscious • Seizure • Hot, dry skin or extreme sweating If you experience these symptoms • Stop any activity • Get to a cool area • Bathe in cool water, if able • Consume fluids CALL 911! Heat stroke is a life threatening condition that can lead to brain/organ damage. This is a medical emergency! Prevent these heat-related illnesses: • Drink plenty of water • Avoid strenuous activity during the hottest part of the day • Seek cool areas, or air conditioning • Wear light, loose-fitting clothing • Seek cool areas, or air conditioning
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