Make an effort to maintain your mental health
As we all navigate the changes in our day-to-day routines many of us have come to realize it has taken an emotional toll. Emerging research is forecasting an increased need for mental health treatment and services in the wake of the COVID-19 crisis.
If you have found economic hardship, social isolation, quarantines or virtual education have put an undue strain on you or your family, these suggestions may be of benefit to you.
- Focus on what you can control: This includes your thoughts and behaviors.
- Be mindful of the music you listen to, what you read and what you watch: Limiting exposure to 24/7 news or social media updates will greatly reduce anxiety overthings outside your control.
- Smile: Be able to laugh at yourself. Practice positive self-talk. Reflect on your reactions - Don’t let fear influence your decisions.
- Be gentle with yourself and others:Many who have experienced trauma may be triggered by feelings of powerlessness. Understanding what you are feeling can help you consider how you want to respond to the triggers.
-Stay Connected: Know you are not alone. Think of how you can support your friends and family through texting, email and phone calls. The contact will encourage them and lift your spirits as well!
- Be Thankful: Make a gratitude list. List all the things and people you are grateful for. If possible, call or write to them and let them know how you appreciate them.
- Eat Healthy and Exercise: Eating properly can help to reduce stress.Maintaining a healthy diet will help your immune system and mental health. Get a healthy amount of quality sleep; neither too much nor too little. Walking 30 minutes a day can help boost your mood and improve your health. Stand outside on a sunny day - Find Peace/Meditate: Use breathing, relaxation and mindfulness skills. Schedule regular times for relaxing activities.
- Have a purpose: Take the time to do things you haven’t had time for. Organize a messy room, paint a wall, clean the garage, edit the photos on your phone, play a board game. Learn a new skill or start a hobby.
