Stay active, not injured: Expert tips to prevent summer knee pain

From pickleball courts to wooded trails, summer is a season full of movement. That extra activity, though, can take a toll on your knees if you're not prepared.

“Knee injuries are very common this time of year,” said Joseph Mueller, DO, orthopedic surgeon with Aspirus Health. “They’re often related to recreational activities or walking on uneven ground.”

While strains and sprains are among the most common summer injuries, many can be avoided with a few simple habits. Dr. Mueller recommends regular movement throughout the year, along with stretching and strength training to help prevent overuse and instability. “People forget they haven’t been as active and try to jump back in at full speed,” he said.

Footwear also plays a big role. Sandals and casual shoes may be convenient, but they often lack the support and grip needed for uneven surfaces. Choosing a well-fitting athletic shoe or hiking boot can reduce the risk of falls and joint strain.

For those who do get injured, today’s treatment options are more advanced than ever. Minimally invasive procedures, combined with physical therapy, can help patients recover quickly and safely. Staying active during recovery is also important. “People who avoid activity because they’re afraid of pain often end up feeling worse,” said Dr. Mueller. “Regular walking and exercise can help prevent ongoing issues.”