Guarding against pneumonia is the first step to health
Pneumonia is a serious lung infection that can affect anyone, from babies to the elderly and it can be very dangerous. According to the American Lung Association (ALA), more than a million people are hospitalized and over 50,000 lives are claimed by pneumonia, each year.
World Pneumonia Day (Nov. 12), aims to help people better understand and protect against this common respiratory condition.
Pneumonia is an infection of the lung tissue, specifically impacting the delicate structures involved in the exchange of oxygen and carbon dioxide. This infection is primarily caused by pathogens, such as bacteria, viruses or fungi, which are commonly spread through the inhalation of these micro-organisms.
The biggest risk for contracting pneumonia is posed to older adults, very young children, hospitalized patients, immunocompromised individuals and those with chronic comorbidities, like lung disease, heart disease or diabetes. Issues, such as viral upper respiratory infections, can weaken the immune system, particularly in the lungs, making individuals more susceptible to pneumonia.
However, there are proactive steps that everyone can take to reduce their risk. The most fundamental preventive measure for everyone is good hygiene, emphasizing proper handwashing and the use of alcohol-based sanitizers.
Vaccination has also proven to be a powerful tool in the fight against pneumonia. There are pneumonia vaccines available, which are commonly administered to children and older adults.
Maintaining a strong immune system is also recommended through healthy habits to bolster one’s defenses against the condition. Getting sufficient sleep, eating a balanced diet and engaging in regular physical activity, can all contribute to a robust immune response.
Sometimes, getting sick is inevitable. Recognizing signs of pneumonia is essential for early diagnosis and treatment, along with recognizing common symptoms, which include the following:
• A productive cough (producing phlegm), which distinguishes it from a dry viral cough.
• Chest pain, particularly when breathing or coughing.
• Elevated fever, chills and sweats, more severe than typical respiratory infections.
• Shortness of breath, which may necessitate oxygen therapy.
If breathing becomes extremely difficult, requiring additional oxygen support, it’s a clear indication to seek medical attention. Likewise, persistent high fever, the presence of productive green phlegm or pus in a cough, should prompt a visit to a healthcare professional.
It’s important to know that pneumonia can be serious, but there are ways to protect the body and get treatment, if needed.
