Stay warm outdoors in what’s left of winter
Wisconsin is known for its frigid winters, with snow-covered grounds and bone-chilling temperatures for months on end. Many residents take advantage of this climate, enjoying activities such as skiing or ice fishing, but it’s important to remember that too much exposure to this type of weather can be detrimental for health.
In cold temperatures, the body begins to lose heat faster than it can be produced, which can lead to cold-related illnesses, such as frostbite or hypothermia.
The following tips will help residents stay warm and prevent cold-related illnesses this winter:
• When possible, stay indoors. If a person must go outside, dress in loose-fitting layers and cover up as much of the body as possible. The more skin that’s exposed, the faster the body can get frostbite. Wear a hat, mittens and boots, as well as a scarf to cover the mouth and face.
• Create a home emergency kit. Stock up on items such as food and water, first-aid kit, cell phone and charger, flashlight and batteries, any necessary medications, weather radio and extra clothes.
• Winterize the car. Create a second emergency kit for the car, but with a few extra items. This kit should include blankets, snacks and water, a shovel, jumper cables and sand. Always keep the gas tank at least half-full.
• If heading out, especially on an outdoor excursion, tell relatives and friends the destination and expected return time.
• Check on friends, family and neighbors. It’s critical to check on loved ones and neighbors during extreme cold, especially those who are elderly. Make sure they are stocked up with the supplies they need and taking measures to stay warm.
• Do not ignore shivering. It’s an important first sign that the body is losing heat. Persistent shivering is a signal to return indoors.
• Limit outdoor time for pets. Extreme cold is dangerous for animals, too.
• Know the signs/symptoms of frostbite and hypothermia. Call 911 if someone is exposed to cold temperatures and display the listed conditions.
Anyone who experiences hypothermia or frostbite symptoms should seek medical care as soon as possible.
