Winter means taking extra precautions against falling

Winter is here and snow has already covered many regions of the United States. With more snow and ice expected in the months to come, area residents should stay safe when venturing outdoors.

Slips and falls can cause serious harm, as conditions of roads, parking lots and sidewalks worsen in winter weather. They can cause injuries ranging from minor bruises, cuts and abrasions, to more serious fractures, spinal cord damage and concussions.

An average of 100 people each year, are treated at hospitals, because of winter-related slips and falls.

Whenever someone is outside in colder temperatures where sidewalks or driveway may be slippery, they are urged to take caution, as it can be surprising how much damage a fall can do to any part of the body.

The following are tips to be mindful of over the next few months to avoid slips and falls:

• Beware of wet, dark areas on the pavement. There may be thin, hardly visible layers of ice (black ice) on these spots, as a result of dew or water vapor freezing. It is best to treat all these areas as slippery in cold temperatures.

• Walk slowly and take short strides. Use handrails when walking up or down steps. Choose well-walked paths and avoid taking shortcuts, since these areas may not be accessible for snow or ice removal.

• Keep hands free and extend arms while walking. Avoid carrying too much or placing hands in pockets. This will keep the center of gravity from decreasing and help to maintain balance.

If someone does fall and needs emergency care, call 911 or visit the nearest emergency room immediately.