Take steps to reduce the stress of family caregiving

During National Family Caregivers Month, held in November, families are encouraged to talk about their wishes for healthcare. According to the National Alliance for Caregiving, 84 percent of caregivers need more help and information, with at least 14 specific topics related to caregiving.

The top three topics of concern to caregivers are listed as keeping their loved one safe; managing their own stress; and making end-of-life decisions.

Many caregivers face their own health problems, and are under severe emotional stress and physical strain. With the amount of people needing care steadily growing, the following are five ways to reduce the stress of caregiving:

• Learn about the family member’s diagnosis. Knowledge about the medical condition helps caregivers understand the disease and plan ahead realistically.

• Discuss finances and healthcare wishes. Although these conversations can be difficult, they help to better prepare for the future and relieve anxiety.

• Invite family and close friends to discuss the care needed with, and for, their loved one. This meeting gives caregivers a change to say what they need, plan for care and ask others for help.

• Take advantage of community resources. Meals on Wheels, adult day programs and respite programs, can help relieve the workload and offer needed breaks. Look for caregiver educational programs that will increase skills and knowledge, while offering support.

• Find support. This may be the most important thing a caregiver can do, as they take on more responsibility. Support groups can be helpful in connecting with others who are experiencing the same circumstances.

To find information and the local Aging and Disability Resource Center, visit dhs.wisconsin.gov.