Food-borne illnesses can take the fun out of summer

Preventing a food-borne illness can be a bit more challenging during the summer months, when temperatures rise and more people enjoy outdoor picnics, barbeques and camping. Bacteria grows faster in warmer months, because hot and humid conditions cause it to multiply, and can potentially double in as little as 20 minutes.

The key to a healthy and happy summer gathering, is keeping food temperature and time in mind. And when in doubt, throw it out.

The following food safety practices are recommended by registered dieticians:

• Do not use the same utensils, cutting board and dishes, for raw food and cooked food.

• Thaw and marinate food in the refrigerator – not on the counter.

• Discard marinades and sauces that have touched raw meat.

• Wash fruits and vegetables, before peeling or cutting, to prevent germs on the food’s peeling from spreading to the inside.

• Use a meat thermometer to ensure foods are cooked thoroughly – 145º F for fish, steaks and roasts; 160° F for ground beef, pork and lamb; 165° F for chicken and turkey.

• Discard food left unrefrigerated for more than two hours. When it’s above 90° F, reduce this time to one hour.

• Wash hands often when preparing, handling and storing food.

• Keep hot food hot and cold food cold. If using a cooler, put raw foods on the bottom, with ice packed on top.

• Allow food to cool to room temperature, before storing it in the refrigerator.

• Store leftovers in smaller containers, rather than one large container, so it cools faster.

Food-borne illnesses affect 48 million people each year, according to the Centers for Disease Control and Prevention (CDC). Symptoms of a food-borne illness can include upset stomach, vomiting, diarrhea, fever and nausea.