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Aspirus athletic trainer shares tips for safely starting a new workout routine in the New Year

Aspirus athletic trainer shares tips for safely starting a new workout routine in the New Year
Aspirus athletic trainer Colin Barker
Aspirus athletic trainer shares tips for safely starting a new workout routine in the New Year
Aspirus athletic trainer Colin Barker

Aspirus athletic trainer Colin Barker is offering practical guidance to help individuals begin new workout routines safely, emphasizing the importance of realistic expectations, proper warm-ups, an...

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