From the Counselor’s Corner: Rocket Pride!

by Leah Boon

My name is Leah Boon, and I am the school counselor at Spencer Elementary School. I would like to share some information with you regarding digital citizenship and setting boundaries with your child in regards to screen time. Summer is here and it is important to find a balance with your child. Let’s face it; screens are everywhere. Screen time describes the amount of time spent watching or engaging with digital media on a screen, including phones, tablets, computers, game consoles and TVs. While we appreciate many of the advantages of technology, we also hear just as much (and sometimes more) about the dangers that too much screen time could have on young minds. Naturally, all of this leaves many parents wondering, how much screen time is too much for our kids?

Limiting screen time doesn’t mean banning electronics altogether. But know that being in front of a screen does switch a child’s brain to passive mode. Try saving the morning hours for imaginative activities because that’s when their minds are sharper. Also, try to make sure that your child’s screen time comes in short intervals – make a goal of 30 minutes and draw the line at an hour, at most. Remember to have all electronics turned off or stashed away at least two hours before bedtime.

Screens should be kept out of the bedroom throughout the year – even over the summer and on school breaks when there’s temptation to let some rules loosen up. Getting regular, quality sleep is crucial for your child’s mental and physical health. Research shows that the presence of a TV or small screen in the bedroom can cause shorter and less restful sleep.

Try some fun activities together as an alternative to screen time, such as playing outside, going for walks, visiting parks, recreational activities, fishing, playing games and puzzles. These activities help children get exercise. Likewise, playing outside with friends gives children more chances to make new friends or build stronger bonds with family members. This unstructured time with other kids also helps build social skills, including empathy.

Overall, I am here to help and welcome any questions or concerns you may have. Please feel free to contact me via email at lboon@spencer.k12. wi.us or by phone at 715-659-4642 ext. 1430.