Stress can be a real killer
According to the American Psychological Association (APA), around a third of adults report that stress is completely overwhelming most days. Worries about work, money, health issues, family responsibilities – as well as broader issues, like discrimination and climate change – can pile on the stress.
“Stress is a normal part of the human experience, but too much of it can keep us from feeling and performing our best,” said Catherine Cattanach, behavioral health physician assistant. “If it’s overwhelming or prolonged, it can have lasting effects on our physical, mental and emotional well-being.”
When someone experiences stress, it sets off a chain of physiological events. The body releases adrenaline, a hormone that temporarily causes breathing and heart rate to speed up, and blood pressure to rise. These reactions prepare the body to deal with the situation – the “fight or flight” response.
Long-term activation of the body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, may put the body at risk for health troubles, such as digestive problems, anxiety, headaches, depression, sleep problems, weight gain, memory and concentration issues, reduced fertility, high blood pressure, heart disease and stroke.
“Learning to cope with stress and finding healthy ways to deal with stressful situations, can go a long way toward living a healthy and positive life,” said Cattanach. “If your current go-to is to turn to unhealthy behaviors, such as smoking, overeating or physical inactivity, that’s probably a good place to start.”
Next time an overwhelmed feelings comes, try the following stress busters:
• Exercise and eat healthy
• Get regular sleep
• Avoid excess caffeine
• Keep a journal
• Download an app with relaxation exercises
• Spend extra time with pets
• Take a walk in nature
• Identify and challenge negative thoughts
• Explore mindfulness meditation
• Reach out to friends or family If someone is struggling to cope or the symptoms of stress begin to interfere with everyday life, it may be time to talk to a healthcare professional.
