Wisconsin-grown produce makes for healthy bodies
Harvest season in Wisconsin is right around the corner, and people can reap the health benefits of Midwest-produced fruits, vegetables and dairy. Summer and fall produce, like corn, zucchini, apples and cranberries, can help health, from head to toe.
Blueberries, cranberries and other deeply colored berries, contain antioxidants that have been shown to improve memory and act as an anti-inflammatory, while leafy greens like spinach and broccoli, add important nutrients to grow healthy hair and nails.
In the coming weeks, an abundance of apples, beets, garlic and summer squash is available, which are good foods for grilling and baking.
The following are health benefits of summer harvest:
• Apples provide necessary soluble fiber, which helps lower cholesterol levels, risk of diabetes and the risk of developing asthma. A tip, leave the skin on the fruit, because it contains half the fiber of the apple.
• Beets have been linked to significant improvement in blood flow and lower blood pressure, if eaten consistently.
• Corn contains high levels of fiber, which aids in digestion. It also provides valuable B vitamins, such as folate, which is important during pregnancy.
• Garlic is known to boost the immune system to reduce symptoms and duration of the common cold. It also contains antioxidants that may help prevent dementia.
• Pumpkins are rich in antioxidants that may reduce the risk of chronic diseases, by destroying harmful bacteria. These antioxidants can also protect skin against sun damage, and lower the risk of cancer and eye disease.
• Yellow squash is low in calories and contains no cholesterol, fat and sodium. As a tip, do not peel the skin – that’s where most of the nutrients are stored.
• Zucchini helps keep thyroid hormone levels stable and thanks to its vitamin C, it can strengthen vision. It’s also versatile, as it can be grilled, roasted, braised, pickled, baked or eaten raw.
For details about the health benefits of additional foods, meal planning tips and active lifestyle recommendations, visit cdc.gov.
