Block harmful UV rays with some simple tips

According to the Centers for Disease Control and Prevention (CDC), the sun’s ultraviolet (UV) rays can damage skin in as little as 15 minutes. Healthcare experts strongly recommend using sunscreen year-round, but especially during summer months, when the sun’s rays are most harmful.

The following are answers to some of the most frequently asked questions regarding the use of sunscreen:

• Sunscreen should be worn by everyone older than six months of age who spends any amount of time outside. It is not recommended that children younger than six months old are exposed to the sun’s rays for any length of time.

• People should apply sunscreen every day, if they will be outside. The sun emits harmful UV rays year-round and even on cloudy days, up to 80 percent of the sun’s rays can penetrate the skin. The reflection from sand, sun and even snow, can increase the need for sunscreen. The sun’s UVB rays are the most harmful to skin, contributing to skin cancer and premature aging. All sunscreens contain protection against UVB rays, but not all provide protection from damaging UVA rays.

• To protect skin from sunburn, early aging and skin cancer, everyone should use sunscreen that offers the following broad-spectrum coverage that protects against UVA and UVB rays, with a sun protection factor (SPF) 30 or higher, and that is water-resistance (effective for up to 40 minutes in water) or very water-resistant (effective for up to 80 minutes in water).

• Apply to the top of feet, neck, ears and the top of the head, to dry skin 15 minutes before going outdoors. Protect your lips by applying a lip balm that contains sunscreen with an SPF of 30 or higher.

• Reapply sunscreen approximately every two hours, or after swimming, sweating or toweling off. Be watchful of suncreen expirations.

In addition to regular sunscreen use, people can also protect themselves from the sun’s rays, by limiting time in direct sunlight, using an umbrella for shade, wearing a widebrimmed hat and sunglasses, and wearing long sleeves and pants.

The COVID-19 pandemic has been a challenging time for many. Thankfully, digital tools have allowed many people to work remotely, participate in school from home and maintain personal connections virtually. It’s easy to understand why people are on their devices, perhaps more now, than ever. Unfortunately, spending too much time on screens can have negative health effects.

As summer approaches, why not choose to make the most of it, by living life fully – present and in the moment – when there’s no need to be online? Because National Sunscreen Day is Friday, May 28, a free virtual challenge is on, to reduce screen time, so people can play, explore and connect more.

The challenge runs June 1 through July 31, where participants complete 30 or more activities from the list of over 100 ideas. Complete them when it works best and check completed activities off the provided checklist, for a fun way to track progress.

Participate individually, or with family, friends or a group of students. Sign up for the challenge by Monday, May 31.